Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Conditioning Spa Health and Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Cycling

Cardio cycling has taken the country by storm. It's interval training at it's best. No matter what the weather conditions are like outside, you will always find a challenging, fun ride waiting for you at the spa. Come and see why we say "it's the fastest hour of exercise you'll ever have".

Fitness

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Forever Fit

A program designed especially for our senior population at the spa, Forever Fit will help you improve your balance and coordination,increase your range of motion, and get you more toned. Guys and Gals alike, enjoy this co-ed program. Come meet new people and make new friends, as you improve your health and fitness level.

Weight Training

Have you always dreamed of having a well defined body, but you just didn't know how to get started with weights? Well, weight training is here for you. Come join the group and get the body you've always dreamed of having.

Swimming Lessons

Have you always thought about taking swimming lessons, but just never had the opportunity? Do you have a child that you want to be water safe? Whatever the age or level, we have a class to meet the need. We will teach you or your child how to be safe in the water.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Yoga

Improve your balance, flexibility and strength, as you reduce stress and muscle tension. This workout will challenge mind and body and leave you rejuvinated.

Cardio Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Dance Classes

Dancing can burn as many calories as walking, swimming or riding a bicycle. It also provides cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. And dancing contains a social component that solitary fitness endeavors don't! Whether you have two left feet or just want to learn a few steps, we have a class for you.

Group Exercise "Boot Camp"

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.